An 8 Week Online Course


Specifically Designed For: 



Very Busy People Who Can't Touch Their Toes



Total Beginners unsure of where to start



Those who know deep down they REALLY need stretching and meditation and chilling out...but just don't have the time!



Finally, There's a Solution!

Join Us Jan 9th

Yes: I Want To Be Less Stressed & More Flexible!










Minimal Time Commitment / Maximum Results

Learn the Basics / Learn them Right




  • Unlike other Online Courses:

    You can interact directly with the teacher with any questions.

    You get modifications and suggestions that are right for you!



  • Unlike "real life" beginner's classes at your gym:

    This program assumes you're really starting at Square One. 


    It will give you a solid foundation so you can approach any yoga class with confidence.

    Plus you can practice in the privacy of your home whenever it's convenient.



  • Unlike other yoga programs:

    The course is broken down into small daily nuggets.


    This make sense for your busy schedule, averaging less than 12 minutes a day.

Why Edward Vilga?


•  Over 50,000 Online Students

•  17 Bestselling Books & DVDs

• #1 on Amazon for Wellness



Edward Vilga has spoken at or created events for dozens of companies including...

I'm Edward...







And I've taught over 50,000 people wellness & mindset practices.


I'm so excited about ...




There's no incense or chanting

It's only 12 minutes a day


And it just might change your life.


Join Us Jan 9th

Yes: I Want To Be Less Stressed & More Flexible!


just makes sense because it:

  • Works entirely around your schedule

  • All classes are pre-recorded & permanently available

  • 3 Live Q&As with Edward, a World-Renowned Teacher


  • Entirely Online


Edward Vilga has appeared in over 100 articles, interviews, and TV shows.

Still Wondering If
12 Minute Yoga Is For You?

Right Now...

  • You know you NEED TO STRETCH and DE-STRESS but you just don't have the TIME?

With 12 Minute Yoga...

  • IMAGINE being more flexible and less tense in less time than a Starbucks break


  • You're UNCOMFORTABLE showing up for a group yoga class (even if public ones were still being held)?


  • Consider how relaxing it would be to learn in the comfort of your own home, especially with private instruction.


  • EVERYONE KEEPS NAGGING YOU to try yoga but you don’t know where to start.

  • Realize you’ll have a complete beginner’s introduction, but one that’s concise and tailored to your needs.

    (Plus everyone will stop nagging you!)


  • You’re TOO STIFF RIGHT NOW to even consider trying yoga (especially all those crazy shapes you see people doing).

  • This program is designed for those who can’t touch their toes. Whatever modifications you need, whatever your current fitness level, we’ll find a way to make it work.


  • You’re NOT A HIPPIE –– chanting and incense just aren’t for you.

  • That’s cool and neither are we. We’re not offering that…just movement and flow and breath.


  • Can't I do this ON MY OWN? –– with a book or a video maybe.





  • In theory, you sorta could.

    But in reality, without a system and accountability, almost no one develops a real practice that way.

    More importantly, you'll be missing expert, 1:1 instruction that will help you get things right, modify, and save you tons of time.


  • This sounds AMAZING but I want to wait until my vacation, the kids are back to school, I have a flying car, or ________.





  • If you’re feeling stressed now, it’s the perfect time.

In fact it’s necessary.

It’s very unlikely life is going to get less complicated and stress is cumulative.

You owe it to yourself (and those you love) to explore getting healthier and happier today.

Can I See Some of the Actual Poses?
Can you tell me about the Health Benefits?
I'm Convinced––Sign Me Up!

What People Are Saying...

Andrew Finkelstein

Founder-CMO •
Former CEO • The Beauty Resource
Certified High-Performance Coach

Working with Edward dramatically reduced my stress more than I ever imagined it could.  (And I'm a Certified High-Performance Coach)!

A regular yoga practice is, IMHO, essential not only to one's overall health and energy, but contributes mightily to a person's overall performance (both in and out of work).
I Want to Read More Endorsements
(and we have a ton from busy people just like you..!)


OK...I Want This!
I've Got a Few More Questions
I'm Convinced...It's Time To Get Serious About Chilling Out